Thank you for visiting our blog. We hope you find the information here both informative and useful.

FAQs

Does your child/children have to be in shape to join?

No, where they begin is totally up to them. Your child/children have already taken their first step in acknowledging that they want to be healthier and they can't to do it alone, especially at their age. Remember, the best athletes in the world hire trainers to push them to reach the pinnacle of their profession. We strive for the same thing in camp; making your child healthier and happier!


How will my children benefit from joining the camp?
Working with personal trainers in a group setting offers a multitude of benefits.  Check out the short list below for improvements your children may experience after enrolling in camp:



  • Increased motivation
  • Increased strength
  • Burn body fat
  • Improved flexibility
  • Accountability
  • Weight loss
  • Increased metabolism
  • Toned muscles
  • Develop consistency
  • Reduced risk of injury
  • More energy
  • Less aches and pains

What does an average day look like?

We start every workout with a light jog followed by our dynamic warm-up – a series of exercises intended to get the blood flowing and muscles stretched.  Once everyone is warmed up, we complete the day’s workout(s).  Workouts vary everyday –  we use bodyweight circuits, exercise bands, jump ropes, hills – nothing is ever routine about the workouts.



Are all of your personal trainers certified? Insured?
Yes, all of our trainers hold multiple certifications, and/or degrees. We carry a comprehensive insurance policy, and we have both male and female camp trainers available.

What kind of results can I expect for my children?
It honestly depends primarily on how badly they want to achieve their goals and how hard they are willing to work.  If they work hard in camp and follow our basic nutrition guidelines, they will see results!


How do I get started?
Getting started is easy-Simply contact us at tvyfitness@gmail.com and we will email you the registration form.  If you have any questions, please don't hesitate to call or email us.