Week #1 Work-outs

Monday
Warm-Up: running for (3 minutes)
Track Work: Run/Walk interchange every 30 seconds (12 minutes)
Teach: Squats, Lunges, Sit-ups
Circuit Training:
    #1) Bear Crawl, Sit-ups, Crab Walk, Jumping Jacks
    #2) Squats, Lunges, Return Lunges, Jump Rope
Ab Work: Plank, Floor Bridge, Rope Climber, Superman *these exercises will be timed to see how long they can hold these positions and we will test again near the end of camp.  It's all about progress*
Cool-down & Stretching


Wednesday
Nutritional Lesson
Warm-Up: Bunny Hop Shuffle March interchange (3 minutes)
Teach: Push-ups, Jumping Jacks
Group Activity/Team Building: Group run, alternating push-ups and jumping jacks until last camper finished with run
Obstacle Course
Cool-down & Stretching


Friday
Warm-Up: Run/Walk (3 minutes)
Teach/Review: Situps, Step Up
Circuit: Run with new exercises
Group Activity/Team Building: Over/Under, Team race
Game: Frisbee Review Circuit
Cool-down & Stretching